Relationships & Sex Erinn Williams Relationships & Sex Erinn Williams

The Mindset Shift That Could Permanently Improve Your Relationship Satisfaction

Imagine you’re in the market for a new car. There are several things on your list of qualities the car must have: four doors, five-star safety features, adequate trunk space, and over 20 miles of miles per gallon of gas.


You’ll likely find a number of cars that meet this criteria, so what do you do? Do you test drive a few and ultimately pick one that meets your needs and falls within your budget? Or do you go above and beyond- test driving dozens, analyzing which rides the smoothest, which has a backup camera, which has satellite radio, a sunroof, the best speakers, built-in GPS navigation?

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Relationships & Sex Erinn Williams Relationships & Sex Erinn Williams

Hard to Love: Is an Avoidant Attachment Style Ruining Your Relationships?

If you’ve been dating for a while and have yet to find success, you may feel like your relationships keep ending for the same reasons over and over again. Maybe you keep feeling like nobody you date is “good enough,” or that things tend to go great until the relationship becomes more serious, and you suddenly lose interest. If this is the case for you, an avoidant attachment style may be to blame.

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Relationships & Sex Erinn Williams Relationships & Sex Erinn Williams

How To Choose Your Partner Day After Day- Even When You Don't Want To

Remember that blissful feeling at the beginning of your relationship, when you swore your partner was absolutely perfect, and there was no one in the world you’d rather spend time with? When was the last time you felt that? If you’re in a long relationship and realizing that’s been days, months, or even years since you last felt passionate about your hunny, don’t worry. You’re actually in the majority, and there’s something you can do about it.

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Relationships & Sex Erinn Williams Relationships & Sex Erinn Williams

3 Strategies to Help You End Relationship Anxiety for Good

What if my partner stops loving me? Are we really compatible? Am I with the right person? Are they cheating on me?


These are questions that anyone who’s ever been in a relationship has likely asked themself at some point. Frankly, never questioning whether you and you and your partner are a good match, if they’re faithful, and what you would do if the two of you broke up wouldn’t be healthy. But if you struggle with relationship anxiety, these thoughts can quickly become obsessive and even detrimental to your relationship.

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Relationships & Sex Erinn Williams Relationships & Sex Erinn Williams

You Seem Distant: withdrawing in relationships

We all have patterns in our relationships we know are not helpful for the longevity of the relationship. You may act passive aggressively. You may retaliate with hostility when you’re feeling stressed or angry. You and your partner may bicker or fight often, leading to disconnection. Whatever you may find yourself doing, very few things approach the sadness and destructiveness of a partner who withdraws from the relationship when feeling displeased, angry, or hurt.

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Relationships & Sex Erinn Williams Relationships & Sex Erinn Williams

Happy Couples Edit

If you’ve ever been to a therapist and talked through the stress that your partner is putting you through, a common question your therapist might ask you is, “Have you talked to them about it?” The question is usually followed up by encouragement to “share how you are feeling” with your partner. This well-meaning piece of counsel, however, can lead you down the wrong path.

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Relationships & Sex Erinn Williams Relationships & Sex Erinn Williams

Trying to Control Your Partner: a Hindrance, Not a Help

What happens in a relationship when you try to bridge the gap between what you want and what you have? Control issues pop up. If you’ve ever found yourself saying or thinking things like:

“You should do/think/act like this”

“I’d be happy if only you’d...”

“You would be more _______ if you loved me”

“I need you to be more like so-and-so”

then chances are you are trying to control your partner. Trying to control your partner can lead to major issues for a couple. Let’s explore why some of us attempt to assert our control and why it ultimately is not healthy in your relationship!

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