5 Reasons To Throw Away Your Scale Today

What would you say if a friend told you that every morning, you need to stop by their house before work, so they can look at you, assess whether or not you look fat, and tell you how you should feel about yourself for the rest of the day?

Crazy, right? Who would agree to such a thing!?

Every morning, millions of Americans do almost exactly this. They get out of bed and go directly to the bathroom scale, where a set of numbers will determine how confident, attractive, and successful they feel that day.

SupportErinn WilliamsMay 5, 2021ELEVATED life counselinghealth at every size, physical health, body positivity, body positive, body image, improve body image, eating disorders, eating disorder recovery, feel confident, how to feel confident